Fitness Expert Sam Wood Weighs in on the Latest Trends: Exercise Snacking, Carnivore Diet, and Alcohol Consumption
– Exercise snacking: Incorporating short bursts of high-intensity workouts into your day can be beneficial for overall fitness, according to Sam Wood. He suggests finding opportunities throughout the day to squeeze in exercise, such as taking short walks or doing quick core workouts during TV ad breaks.
– Carnivore diet: While the carnivore diet may lead to weight loss due to reduced calorie intake, Sam Wood advises against it as a long-term solution. He emphasizes the importance of getting essential nutrients from fruits, vegetables, and grains for overall health and recommends increasing protein intake as a first step towards weight loss.
– Can you be fit and drink alcohol? According to Sam Wood, it is possible to enjoy a few drinks while still meeting your fitness goals. However, he advises being honest about your relationship with alcohol and practicing moderation. He believes that occasional drinking can be a way to relax and improve social and mental health.