– “Healthy Habits to Keep Cholesterol in Check: Expert Tips for Prevention”
– Dr. Robert Pilchik provides six tips for managing cholesterol levels:
1. Make dietary changes, avoiding saturated fat, trans fats, sodium, and added sugars.
2. Ramp up physical activity with at least 2.5 hours of moderate exercise per week for adults and one hour per day for children.
3. Maintain a healthy weight to improve the body’s ability to use and remove excess blood cholesterol.
4. Avoid smoking, as it can exacerbate the effects of high cholesterol on the cardiovascular system.
(Source: www.foxnews.com)
Unlocking the Secrets to Safeguarding Your Health: Expert Tips on Preventing High Cholesterol
